
The comfort zone
What is sunset therapy? The benefits of watching the sun rise and set
“Think of the sunset as a daily reminder that even the toughest days come to an end. It’s a chance to reflect, appreciate beauty, and find peace in the natural world.”
Unplugged
Rethinking our news diet: Embracing slow news
“Adopting ‘Slow News’ is a personal choice and a compassionate stance towards ourselves and the world. In times of crisis and uncertainty, it’s easy to be swept away by the tide of rapid information.”
Sawyer X