Leaning into slowing down
photo credit: Andrej Lisako
In a world that promotes speed, it’s refreshing to read about the importance of slowing down. In PSYCHOLOGY TODAY, Jennifer Caspari, Ph.D. writes about the importance of rest and asks the question: “Who says I have to wait until 7 pm to slow down?”
Key points
Slowing down allows you to recharge and challenges the idea that you must prove your worth.
‘’Should’ statements block slowing down. Notice thoughts about acting a set way and hold them lightly.
Discomfort about slowing down is an opportunity to expand your comfort zone and support your well-being.
“It is courageous to go against the internal and cultural messaging that you must constantly be accomplishing something.”
